What makes you be an empowered woman in today’s world:
Empowerment is a moment to moment journey, resting on each decision made. Its knowing who I am, what I want and not being afraid to go out and get it. As a women I can make more decisions from my inner strength, creating my best life, and contributing to more empowered women.
What is your favorite exercise:
May not be classed as an exercise, but more a trick… for me I love handstands. Pushing my bodies strength, flexibility and control is the ultimate challenge and reward when achieving new positions.
Workout inside or outside:
Living in Dubai it limits you to working out mostly in indoor venues. However given the opportunity I do enjoy an outdoors worked either down the beach or at a grassy area.
What music do you love working out to:
House music and good old R&B, old school R&B. When training aerial dance I YouTube different mixes and begin to spin and fly in the air.
What food program do you follow to keep in the shape you are:
I do follow a calorie deficit meal plan which consists of all fresh fruits and vegetables, meats, legumes, plant milk and nuts. I am super strict throughout the week, when the weekend comes I enjoy a cheat meal and a few drinks. Nothing wrong with having a glass of wine or two.
What food is your go to when you are under the pump:
I usually have my meals planned or prepared for the day, although if I haven’t had time to prepare my go to food would be nuts and sultanas. Its quick, easy and generally purchasable from any supermarket.
What food is your vice when you want to have a cheat meal:
My ideal cheat meal is my mum’s homemade lasagna, I have tried to replicate it and have come very close, but we all know mum’s cooking is best. On a weekly basis I usually leave it up to Cameron to decide the cheat meal, last few weeks has been pizza. Freedom pizza is our go to with a gluten free base.
Do you cook or get delivery:
I practically grew up in the kitchen with my mum. I love creating new dishes and experimenting with different flavors.
I’m happiest when:
Happiest when I have had a good training session, a full belly and surrounded by my beautiful friends.
Instagram, twitter or facebook:
Five beauty products you cannot live without:
Cleanser and day cream
Mashup – shampoo and conditioner
Makeup or free & easy:
Most days I will wear a small amount of makeup. I do love to get dolled up every now and then, experimenting with new colours and products.
Sneakers or heels:
I wear trainers/sneakers on a daily basis so when it comes time to dress up I go all out with hair, makeup, that little black dress and heels.
Dress or sports gear:
I’m most comfortable in sport gear and is my daily wear, if I were to choose between a dress or pants, for sure a dress.
What do you do for down time:
What down time, if I had down time I wouldn’t know what to do with myself. I would be lost.
Ted talk, book or internet for learning material:
If I need a quick answer, my go to is for sure the internet. Read a book is definitely my first choose when learning new material.
Best place you have travelled to:
I have traveled many places since moving to Dubai, all have been equally amazing to explore.
Favourite quote you live by:
“Accept all that comes your way”
Best achievement you have accomplished in life so far:
Growing up I had dreams of travelling and performing. Since moving to Dubai, I have had the opportunity to accomplish both and will continue for many years to come.
Best advice you have ever received is:
Say yes to all opportunities that are presented. Giving to me by the wonderful mother.
Favourite tweak piece:
My favourite tweak garment is a piece called wicked.
Her Tweak of Choice – Wicked
Minimal Coverage. Maximum Freedom.
The Tweak Ladies Athletic Underwear is as comfortable as it is stylish. The premium moisture-wicking fabric and non-slip, no-VPL design will quickly become the favorite in your gym bag and underwear drawer.
- Moisture-wicking bamboo gusset inside
- Quick-drying and breathable Coolon™ outside
- Seamless construction = no chaffing or slipping
- Soft, flexible waistband
- Non-existent VPL
- Lasts for hundreds of washes