What makes you be an empowered woman in today’s world:
What is your favorite exercise:
Lifting heavy things!
Workout inside or outside:
inside in Dubai summer, outside when the weather is nice.
What music do you love working out to:
I listen to audiobooks and podcasts when I train.
What food program do you follow to keep in the shape you are:
After years of trialling different eating styles, measuring and weighing my food I now do what I call intuitive eating. I sit down at least 3 times a day and eat a well-balanced meal with lots of veg, protein and some fats and carbs .
What food is your go to when you are under the pump:
I always make time for eating veg and a real meal, but I am a fiend for salt licorice and chocolate.
What food is your vice when you want to have a cheat meal:
Cake, candy, chocolate, I love it all.
Do you cook or get delivery:
I meal prep for myself usually.
I’m happiest when:
Making authentic connections with people. I love to get real deep and gritty with people.
Instagram, twitter or facebook:
Five beauty products you cannot live without:
Laura Mercier illuminating tinted moisturiser, Maybelline Black mascara, Nars Blush in Orgasm, Tea tree oil
Makeup or free & easy:
Makeup when I have time, but that is rare these days.
Sneakers or heels:
Love me some heels, but these days Birkenstocks or barefoot shoes are my every day.
Dress or sports gear:
Again my fashionista history loves a dress, but I live in sports gear.
What do you do for down time:
Sleep on the beach. I spend my entire week coaching people and working with people, so in my spare time, I need quiet and time alone to recharge.
Ted talk, book or internet for learning material:
I love ted talks for introducing subjects but if you want to get into the depth of a subject you need to get into books. I’m a huge fan of audio books which allow me to digest information while I’m on the go.
Best place you have travelled to:
How can anyone choose?? I adore Sweden, it is somewhere I could imagine myself living. But I honestly have travelled so much and always am finding new places and people I adore.
Favourite quote you live by:
Never apologise for being you, as long as you is kind.
‘It doesn’t happen all at once,’ said the Skin Horse. ‘You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”
― Margery Williams Bianco, The Velveteen Rabbit
Best achievement you have accomplished in life so far:
Competing on team Australia at Powerlifting World Championships.
Best advice you have ever received is:
Favourite tweak piece:
All of them!
Her Tweak of choice – all of them!
Minimal Coverage. Maximum Freedom.
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- Seamless construction = no chaffing or slipping
- Soft, flexible waistband
- Non-existent VPL
- Lasts for hundreds of washes