About Lisa

What makes you be an empowered woman in today’s world: life is fast life is unforgiving however mastering the simple things gives me strength. Commitment and belief in all you do is the only way to handle every single day x 

What is your favorite exercise: Lat pull down  

Workout inside or outside: BOTH  

What music do you love working out to: Ridiculous 90’s 

 What food program do you follow to keep in the shape you are: I aim for 120g protein daily the rest just follows! 

What food is your go to when you are under the pump: strawberry nitro tech protein shake 

What food is your vice when you want to have a cheat meal: Maccy D fries ? 

Do you cook or get delivery: COOK …! 

I’m happiest when: walking my dog 

Instagram, twitter or facebook: 


Five beauty products you cannot live without: brow pencil and mascara Don’t need 5 ? 

Makeup or free & easy: make up  

Sneakers or heels: this is too tough – can’t answer won’t answer LOVE both x 

Dress or sports gear: As above x  

What do you do for down time: XFACTOR  

Ted talk, book or internet for learning material: sleep !   

Best place you have traveled to: being an expat I’ll have to say HOME  

Favourite quote you live by: what can go wrong !  

Best achievement you have accomplished in life so far: my family oh and my abs  

Best advice you have ever received is: it will be OKAY in the end but if it’s not OKAY then it’s not the END ❤️ 

My mother always said….Eat ur greens  

Favourite tweak piece:Original PINK bamboo G ? 


Her Tweak of Choice – Pink 

Minimal Coverage. Maximum Freedom.

The Tweak Ladies Athletic Underwear is as comfortable as it is stylish. The premium moisture-wicking fabric and non-slip, no-VPL design will quickly become the favorite in your gym bag and underwear drawer. 


  • Moisture-wicking bamboo gusset inside
  • Quick-drying and breathable Coolon™ outside
  • Seamless construction = no chaffing or slipping
  • Soft, flexible waistband
  • Non-existent VPL 
  • Lasts for hundreds of washes

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