What makes you be an empowered woman in today’s world: life is fast life is unforgiving however mastering the simple things gives me strength. Commitment and belief in all you do is the only way to handle every single day x
What is your favorite exercise: Lat pull down
Workout inside or outside: BOTH
What music do you love working out to: Ridiculous 90’s
What food program do you follow to keep in the shape you are: I aim for 120g protein daily the rest just follows!
What food is your go to when you are under the pump: strawberry nitro tech protein shake
What food is your vice when you want to have a cheat meal: Maccy D fries ?
Do you cook or get delivery: COOK …!
I’m happiest when: walking my dog
Instagram, twitter or facebook:
Five beauty products you cannot live without: brow pencil and mascara Don’t need 5 ?
Makeup or free & easy: make up
Sneakers or heels: this is too tough – can’t answer won’t answer LOVE both x
Dress or sports gear: As above x
What do you do for down time: XFACTOR
Ted talk, book or internet for learning material: sleep !
Best place you have traveled to: being an expat I’ll have to say HOME
Favourite quote you live by: what can go wrong !
Best achievement you have accomplished in life so far: my family oh and my abs
Best advice you have ever received is: it will be OKAY in the end but if it’s not OKAY then it’s not the END ❤️
My mother always said….Eat ur greens
Favourite tweak piece: Original PINK bamboo G ?
Her Tweak of Choice – Pink
Minimal Coverage. Maximum Freedom.
The Tweak Ladies Athletic Underwear is as comfortable as it is stylish. The premium moisture-wicking fabric and non-slip, no-VPL design will quickly become the favorite in your gym bag and underwear drawer.
- Moisture-wicking bamboo gusset inside
- Quick-drying and breathable Coolon™ outside
- Seamless construction = no chaffing or slipping
- Soft, flexible waistband
- Non-existent VPL
- Lasts for hundreds of washes