10 Minutes with Sophia

What makes you be an empowered woman in today’s world: knowing the values that are important to you……. for me it’s hard work, empathy, respect, trust

What is your favorite exercise: Riding

Workout inside or outside: Outside

What music do you love working out to: At the moment I love Pete Tong and the Heritage Orchestra (the music reminds me of when I first passed my driving test, but now slightly more refined) but every now and again when I’m riding my old horse Barry White’s You’re the first, the last, my everything gets mixed in!  

What food is your vice when you want to have a cheat meal: Ice Cream

I’m happiest when: I’m riding my horses

Instagram, twitter or Facebook: Instagram

Makeup or free & easy: free and easy

Sneakers or heels: my gorgeous riding boots by day, beautiful heels at night

Dress or sports gear: usually sports gear but there’s nothing better than wearing a fab dress for a night out

What do you do for down time: down time is me time, I’d like to say something Zen but TOWIE is my guilty pleasure

Ted talk, book or internet for learning material: Everything.  Learning comes in all shapes and sizes, you just need an open mind

Best place you have traveled to: Botswana, safari

Favourite quote you live by: Attitude is a little thing that makes a big difference

Best achievement you have accomplished in life so far: I’m goal orientated! I’m always setting new goals, my latest one is to learn to jump side saddle oh and to qualify my new young horse for the small tour showjumping.  Accomplishment wise, I often look back on my week and think ‘how the hell did I achieve that’.

Favourite Tweak piece: Nude, you can’t see them and you can’t feel them

Her Tweak of Choice – Nude

Minimal Coverage. Maximum Freedom.

The Tweak Ladies Athletic Underwear is as comfortable as it is stylish. The premium moisture-wicking fabric and non-slip, no-VPL design will quickly become the favorite in your gym bag and underwear drawer. 


  • Moisture-wicking bamboo gusset inside
  • Quick-drying and breathable Coolon™ outside
  • Seamless construction = no chaffing or slipping
  • Soft, flexible waistband
  • Non-existent VPL 
  • Lasts for hundreds of washes

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