Cortisol-Conscious Workouts Are Making Your Sweat Sessions Smarter

Cortisol-Conscious Workouts Are Making Your Sweat Sessions Smarter

2018 was the year, dedicated for the ultimate HIIT (High Intensity Interval Training) sessions which were based on one of the popular workout myths-“No Pain, No Gain”. Soon the fitness fanatics have realized that such types of intense workouts may lead to release more...
10 Habits of Confident Women

10 Habits of Confident Women

confidenceˈkɒnfɪd(ə)ns/noun The dictionary definition of confidence states that “it is a feeling or belief that one can have faith in or rely on someone or something.”  Immediately, it conjures up the ideal that confidence is granted to us by someone or something...
5 Things Successful Women Should be in the Workplace

5 Things Successful Women Should be in the Workplace

The workplace is no longer a male-dominated testosterone fest.  In fact, there are more successful women in the workplace now, leading businesses as CEO’s, Partners, and Founders.  It is inspiring and for us women, who have felt the lack of equality over many years,...
The Competitive Edge

The Competitive Edge

“I will conquer what has never been conquered, defeat will not be in my creed. My heart and soul will be the fuel to carry my body when my limbs are weary. I will never give in to the evil that is weakness and I will fight that evil with my dying breath. Readily...
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